If you are thinking about ending your life, talk to someone now.
These are free, they are confidential, and the people answering have heard this before. You do not have to be certain, and you do not have to explain it well.
India
Tele-MANAS
Free. Government of India. English and 20 other languages. Also reachable on 1-800-891-4416.
24 hours, every day
India
iCALL — TISS
Free counselling by phone and email, from the Tata Institute of Social Sciences.
Monday to Saturday, 10am – 8pm
United States
988 Suicide & Crisis Lifeline
Call or text 988. Free and confidential.
24 hours, every day
UK & Ireland
Samaritans
Free from any phone, and it does not appear on the bill.
24 hours, every day
Anywhere else
Find A Helpline
Free, verified helplines in over 130 countries.
Directory
International Association for Premenstrual Disorders
Peer support and PMDD-specific guidance on self-harm and suicidality. IAPMD is not a crisis service.
iapmd.orgIf someone is in immediate physical danger, call your local emergency number. This site cannot contact anyone for you — nothing you type here is sent anywhere.